'PLANET FITNESS LEG DAY | GYM LEG DAY FOR BEGINNERS'

07:11 May 7, 2022 3 3

'WARMUP:  1️⃣Stair stepper inclined 10 mins  2️⃣Glute Kickback machine: 3x10 each leg  3️⃣Split Squats: 3x10 each leg   WORKOUT  1️⃣ DB lunges: 4x8 each leg (30lbs)  2️⃣ SM Squats:  4x8 (50-60lbs) 3️⃣ Leg Press: 4x8 (90lbs) 4️⃣ Leg Extension: 4x8 (90lbs) Finish with  

Tags: #howtogrow , #firness , #legdayroutine , #growyourglutes , #bootygains

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